...what if we all did Just ONE Thing to make the world a better place?
  

Things to Improve Your Physical Health

    Daily

  • Drink more water
  • Walk more
  • Eat healthier: eat more natural and raw foods, cut back on fried foods (e.g., substitute carrot sticks for fries), switch to lower fat versions, cut down on sodas
  • Brush your teeth
  • Get enough sleep

    • Weekly

  • Exercise on a regular basis
  • Take at least an hour of quiet time for yourself

    • Yearly

  • See a dentist regularly: poor oral hygiene can seriously impact your health!
  • Get an annual physical
  • Take a vacation from work (of any kind)

URL http://justonething.org/health.shtml       modified: 4/19/2008
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