...what if we all did Just ONE Thing to make the world a better place?

Things to Improve Your Physical Health


  • Drink more water
  • Walk more
  • Eat healthier: eat more natural and raw foods, cut back on fried foods (e.g., substitute carrot sticks for fries or chips), switch to lower fat versions, cut down on sodas
  • Brush your teeth
  • Get enough sleep
  • Weekly

  • Exercise on a regular basis
  • Take at least an hour of quiet time for yourself
  • Yearly

  • See a dentist regularly: poor oral hygiene can seriously impact your health!
  • Get an annual physical
  • Take a vacation from work (of any kind)


home | community | country | emotion | environment | health

URL http://justonething.org/health.shtml       modified: 8/25/2012
2008-2012 brws.com/Betsy A. Riley. All rights reserved.