Things to Improve Your Physical Health

Daily

• Drink more water
• Walk more
• Eat healthier: eat more natural and raw foods, cut back on fried foods (e.g., substitute carrot sticks for fries or chips), switch to lower fat versions, cut down on sodas
• Brush your teeth
• Get enough sleep

Weekly

• Exercise on a regular basis
• Take at least an hour of quiet time for yourself

Yearly

• See a dentist regularly: poor oral hygiene can seriously impact your health!
• Get an annual physical
• Take a vacation from work (of any kind)

URL http://justonething.org/health.shtml       modified: 8/25/2012
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